Latests Posts On Modern Training Methods

Interesting learnings from the field of sports science

2019 A Year In Review

A deep dive into my training of 2019, what's staying, and what's going for 2020

Fasted Training For Distance Runners

Fasted training could improve your speed at all intensities. Why? How? Read on.

Cycling and Running Performance

Can cycling support your running? Will it make you faster, slower, stronger, weaker?

Zone 2 Training For Fell Runners

Stuck in a rut? Not improving? Zone 2 training will transform your running, making you more resilient, happier and healthier.